Working Through Anger After A Toxic Or Narcissistic Abusive Relationship

As a Licensed Professional Counselor, I provide therapy to individuals on a regular basis who are struggling to cope with the aftermath of a painful breakup. Everyone's experience is different in how they are affected and how they deal with the plethora of emotions they feel. Anger is a common and often intense emotion that emerges after a toxic or narcissistic relationship. Furthermore, anger can manifest in various ways, and understanding its origins is crucial for the healing process.Anger towards the ex is often fueled by the disparity between the false image the narcissist projected and the reality of their harmful actions.

Anger towards self is associated with the realization of how much they sacrificed or changed to accommodate the ex’s demands.This book discusses the triggers for angry thoughts and emotions and how to manage them in a way that is productive and facilitates healing rather. The author highlights four main steps with recommendations to consider and apply as you work through anger after a toxic or narcissistic breakup. This book is a must-read for anyone seeking emotional recovery and growth.