Why Am I Still Depressed? (video)

Even after therapy, medication, or lifestyle changes, many people still find themselves asking, “Why am I still depressed?” In this video, we explore the psychological, biological, and situational factors that can make depression linger—along with practical strategies for moving toward real healing.

You’ll learn:

• Why depression can persist even after initial treatment

• How unresolved trauma, chronic stress, or negative thinking patterns play a role

• The importance of self-compassion and realistic expectations in recovery

• Small but powerful mindset and behavior shifts that support long-term improvement

This video is part of my ongoing series on mental health education, designed to help you understand your mind, build coping skills, and find hope again.