Videos (live) Positive Affirmations

A collection of psycho-education resources developed to increase awareness and insight into a variety of issues. The purpose of these resources is to promote new knowledge, insight and coping mechanisms for individuals to feel and function as their best self. The interventions are derived from Cognitive Behavioral and Dialectical Behavioral Therapies. Both of these therapy approaches are effective for addressing and correcting unhealthy thinking, emotions and behaviors that can cause detrimental outcomes individually and inter personally.