Setting Goals The Right Way (video)

Learn how to set meaningful, realistic goals that actually stick. This psychoeducational video breaks down the psychology behind goal-setting and how it impacts your motivation, self-esteem, and overall mental health. You’ll discover the difference between setting goals from pressure versus purpose — and how aligning your goals with your values can boost your sense of direction, confidence, and emotional well-being.

Whether you’re starting fresh or trying to get back on track, this video will help you set goals that nurture your growth, not drain it.

✨ Perfect for anyone ready to build structure, find focus, and create lasting change from the inside out.