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Livwithnewinsight

Mind, Mouth & Mood: Developing New Thoughts & Self Talk

Mind, Mouth & Mood: Developing New Thoughts & Self Talk

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What we think as well as our self talk highly governs our mood and actions. Therefore, it is imperative to recognize faulty/unhealthy thinking patterns AND develop skills to challenge and replace them. The key to replacing the ANTS is to learn more positive and affirming thoughts by using affirmations and coutnerstatements. 

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