Anxiety: Managing Anxiety

Are you feeling stressed out? overwhelmed? Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. This video explores the causes and symptoms of anxiety and provides effective coping strategies to manage it. Learn practical techniques such as deep breathing, mindfulness, exercise, and cognitive reframing to regain control and find calm. Whether you experience occasional anxiety or chronic stress, these tips can help you navigate difficult moments with confidence. Watch now to take the first step toward a more peaceful mind! Learn practical coping skills for effectively managing anxious thoughts and feelings.