Affirmations & Butterfly Hug (Face Video)

Unlock emotional healing, self-empowerment, and inner peace with this guided video on Affirmations & the Butterfly Hug Technique—a powerful combination designed to reduce stress, calm the nervous system, and rewire the mind for confidence and clarity.

This video walks you through:

✅ How and why affirmations work to shift your mindset, rebuild self-worth, and replace negative self-talk with self-belief
✅ Step-by-step guidance on the Butterfly Hug technique, a gentle self-soothing practice used in trauma-informed therapy to calm anxiety, regulate emotions, and restore a sense of safety in the body
✅ A healing routine you can return to daily for grounding, self-reflection, emotional release, and personal growth

Whether you're new to affirmations or already familiar with mindfulness practices, this video is easy to follow, research-supported, and created to help you feel more centered, confident, and connected to yourself.