{"product_id":"emotional-regulation-skills","title":"Emotional Regulation Skills","description":"\u003cp data-start=\"83\" data-end=\"185\"\u003e\u003cem data-start=\"128\" data-end=\"185\"\u003eLearn to manage your emotions with clarity and control.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"187\" data-end=\"480\"\u003eThis digital worksheet bundle is designed to help you understand your emotional triggers, reduce impulsive reactions, and build healthier coping skills. Through guided exercises and reflection prompts, you’ll learn how to pause, process, and respond more effectively in challenging situations.\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"495\"\u003e\u003cstrong data-start=\"482\" data-end=\"495\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"496\" data-end=\"655\"\u003e\n\u003cli data-section-id=\"1xd21d8\" data-start=\"496\" data-end=\"532\"\u003eEmotional trigger identification\u003c\/li\u003e\n\u003cli data-section-id=\"1y7tvjd\" data-start=\"533\" data-end=\"574\"\u003eSelf-awareness and reflection prompts\u003c\/li\u003e\n\u003cli data-section-id=\"psnqsa\" data-start=\"575\" data-end=\"606\"\u003ePractical coping strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1y9hqzh\" data-start=\"607\" data-end=\"655\"\u003eTools to regulate and respond with intention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"657\" data-end=\"748\"\u003e\u003cstrong data-start=\"657\" data-end=\"673\"\u003ePerfect for:\u003c\/strong\u003e personal growth, self-care, therapy support, and mental wellness routines.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"864\"\u003eBuild the skills to stay grounded, think clearly, and take control of your emotional responses—one step at a time.\u003c\/p\u003e","brand":"Livwithnewinsight","offers":[{"title":"Default Title","offer_id":51543556456738,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/1621\/9938\/files\/Mental_Health_Visuals_213727c4-5bce-4a54-b645-48908b26055d_1.png?v=1776384356","url":"https:\/\/newinsightdoc.myshopify.com\/products\/emotional-regulation-skills","provider":"Livwithnewinsight","version":"1.0","type":"link"}