{"product_id":"emotiona-regulation-101-mastering-your-inner-thermostat","title":"Emotional Regulation 101: Mastering Your Inner Thermostat","description":"\u003cp data-start=\"235\" data-end=\"483\"\u003eTake control of your emotions and respond to life with clarity, calm, and confidence. This digital resource\/video on \u003cstrong data-start=\"352\" data-end=\"376\"\u003eEmotional Regulation\u003c\/strong\u003e teaches practical strategies to help you manage your feelings, reduce stress, and improve relationships.\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"500\"\u003eLearn how to:\u003c\/p\u003e\n\u003cul data-start=\"501\" data-end=\"799\"\u003e\n\u003cli data-start=\"501\" data-end=\"567\"\u003e\n\u003cp data-start=\"503\" data-end=\"567\"\u003eRecognize and understand your emotions before they control you\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"568\" data-end=\"622\"\u003e\n\u003cp data-start=\"570\" data-end=\"622\"\u003eRespond thoughtfully rather than react impulsively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"623\" data-end=\"675\"\u003e\n\u003cp data-start=\"625\" data-end=\"675\"\u003eUse simple techniques to calm your mind and body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"727\"\u003e\n\u003cp data-start=\"678\" data-end=\"727\"\u003eStrengthen resilience in challenging situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"728\" data-end=\"799\"\u003e\n\u003cp data-start=\"730\" data-end=\"799\"\u003eBuild habits that support long-term mental and emotional well-being\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"801\" data-end=\"944\"\u003ePerfect for anyone wanting to enhance self-awareness, mental health, or personal growth—whether for yourself, your clients, or your students.\u003c\/p\u003e","brand":"Livwithnewinsight","offers":[{"title":"Default Title","offer_id":50661369151778,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/1621\/9938\/files\/thumbnail-5f3fb878-8ed8-4466-8ca4-b918b66bfcfd_1.png?v=1776644765","url":"https:\/\/newinsightdoc.myshopify.com\/products\/emotiona-regulation-101-mastering-your-inner-thermostat","provider":"Livwithnewinsight","version":"1.0","type":"link"}